The Life-Transforming Diet- Updated Edition

The Life-Transforming Diet- Updated Edition

Code: BOK4593N

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Product Description

Based on Health and Psychological Principles of Maimonides and other Classical Sources
By David J. Zulberg

Experience an inner and outer transformation with The Life-Transforming Diet. This simple, practical and anything-but-boring program is more than merely a diet. It is a lifestyle that you can live with, because you are empowered to choose what to eat and when to eat it. Based on the wisdom of Maimonides (the Rambam), one of the greatest Jewish sages who ever lived and the outstanding doctor of his time, the Life-Transforming Diet will give you the tools for optimum emotional and physical health, a more spiritual outlook and sustainable weight loss, no matter what your age, gender or occupation.

The Life-Transforming Diet offers you:
*Gradual, step-by-step implementation of a new approach to eating: you don't go 'cold turkey'.
*A simple, quick and well-rounded exercise program that doesn't require a financial commitment.
*A do-it-yourself support system that takes only a few minutes a day.
*Advice for Shabbat and other dieting challenges.
*An intelligent and realistic maintenance program.
*Theoretical and practical information, including insights into how we form bad habits and tips for laying the foundation for new, better ones.

This wildly popular, highly rated book is in it's fifth printing, and has produced dramatic life-changing results for thousands of people worldwide. Website support is available.
5.8 x 8.5". Paperback. 326 pages.

Updated Edition adds new meal plans.